Dr. Sophie Edwards
About Intuitive Eating Health Psychology Alcohol Concerns
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AboutIntuitive EatingHealth PsychologyAlcohol Concerns
Dr. Sophie Edwards
Contact me

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WHAT INFLUENCES BODY IMAGE AND HOW TO LEARN TO LOVE YOUR BODY
WHAT INFLUENCES BODY IMAGE AND HOW TO LEARN TO LOVE YOUR BODY

I talk about body image, body positivity and body acceptance and share my top tips on ways you can build a kinder, more positive relationship with your body.

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Neon Rocks AgencyApril 21, 2020
STRATEGIES FOR COPING DURING THE CORONAVIRUS (COVID19) PANDEMIC
STRATEGIES FOR COPING DURING THE CORONAVIRUS (COVID19) PANDEMIC

How can you adapt to the new normal? ⁠I know lots of people are finding things difficult at the moment due to Covid19 and having to stay at home. I want to share with you some tips to help you adapt to the new normal.

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Neon Rocks AgencyApril 15, 2020
INTUITIVE EATING ~ IS FOOD ACTUALLY ADDICTIVE?
INTUITIVE EATING ~ IS FOOD ACTUALLY ADDICTIVE?

Based on my own research into food and whether or not it is actually addictive, I share my ideas around dieting, fat-phobia and why people may feel addicted to food.

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Neon Rocks AgencyMarch 28, 2020intuitive eating

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Changes in work pattern can really throw you off balance! Maybe you are working from home and struggling to switch off after work. Or are working in spaces that are usually for rest like your bedroom. Perhaps you haven't taken any leave since March b
Being hungry and preoccupied with how your body looks keeps you distracted and silent. ⁠ ⁠ Diet culture keeps us small by convincing us we need to shrink. ⁠ ⁠ Breaking away can be scary because change is hard. Even if dieting is causing you pain, you
There are many situations when you may gain weight as part of a healing process, for example when dealing with trauma, after a period of stress or uncertainty, adjusting to major change, healing after a physical or mental illness, after quitting smok
How did we get here?⁠ ⁠ During a conversation a few weeks ago a parent told me how guilty they felt that their child would only eat a banana as an afternoon snack. They said they knew bananas were 'full of sugar' and asked me for tips on how to get t
We often talk about the sense of liberation and freedom that comes when you stop buying into diet culture and pursuing the thin ideal but I don't see a lot of discussion about the feelings of loss direction that may be felt after you have made your p
One of the biggest misconceptions about intuitive eating is that it a ‘junk food' free-for-all. First of all, 'junk food' is an unhelpful phrase- no food is junk. Some foods are less nutritionally balanced but if you enjoy them there is no need
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