‘I have been on every diet going but never stick to them long term. I know that I can lose weight, I’ve done it so many times before, but it always comes back on. I wish I could find a way of eating that works for me, something I don’t even need to think about- logging points and counting calories is driving me to despair!’
‘I have been on a diet my entire life; I can’t even remember what ‘normal’ eating is. I feel so guilty about eating ‘non-diet’ foods, I haven’t eaten a full-fat yogurt in years. I watch other people eating freely what they want and think ‘it’s not fair, if I even look at food, I gain weight’. I wish I could just be like everyone else around food.’
