‘I’ve been told that I have ‘pre-diabetes’ and should change my behaviour to get healthier. I have no idea where to start or what changes I should be making. When I look online, I see so many different opinions that I just want to give up. I just need someone to help me focus and direct me to some reliable guidance.’
‘I have an action-packed life that includes going to the gym 4-5 times a week. As a ‘go-getter’ who has acted this way for most of my life, I am reluctant to slow down, however, I have begun to feel incredibly tired. I have also noticed little things like more frequent eczema flare-ups, my hair starting to thin and an increase in low moods and irritability.’
